Internal eruptions

Listen to yourself
Yes! You!
your thoughts and
your heart, and
its beating and thumping
Sometimes you might
get confused. Which is which?
but does it matter?
It's what you really want.
Don't get me wrong.
I am not talking
about your superficial
thoughts and voices in your head.
I am talking about that
which arises from deep within
and erupts silently.
If you don't pay attention
and make a habit
of ignoring it regularly
(unlike so many
other regular obnoxiousness)
it will stop forever.
It wont speak anymore.
to You.
It will bury itself
deep inside and wont come
NO matter how much you plead.